How does the food we eat give us energy? From the anti-inflammatory benefits of a garlic-rich diet to the digestive impact of oatmeal and berries, understanding nutrient synergy is the foundation of an effective detox diet.
Blackberry leaf has many traditional uses, and it is officially approved in Germany for treating certain health conditions. Blackberry leaves can be made into tea or used as a mouthwash and gargle solution, according to Flora Health.
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Mastic is a sticky substance derived from the Pistacia lentiscus tree, also called Chios mastic. This tree grows naturally in North Africa and countries on the eastern side of the Mediterranean sea. As a supplement, mastic is available in capsules or can be chewed as a gum.
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