Digestive conditions such as GERD and colitis are best managed through targeted dietary triggers avoidance, nutritional therapy, and identifying biochemical markers.
Acid reflux, also known as gastroesophageal reflux or, more commonly, heartburn, is a disorder in which the acid contents of the stomach flow upward into the esophagus and cause burning sensations. The esophagus is the tube connecting the stomach and throat.
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Magnesium is available in many foods, such as nuts, beans and grains, and in multivitamins that contain minerals. People with low levels of magnesium or with certain health conditions benefit from magnesium supplements. Commercial magnesium preparations also are available for use as antacids and as laxatives.
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