Heart Health Management, Artery Care, and Emergency Signs

Cardiovascular wellness focuses on plaque reduction, managing arrhythmias like AFib, and recognizing emergency signs of heart failure or infarction.

High Blood Pressure

Fresh King mackerel,Cut into small pieces background

Mackerel Diet

Published Aug,14 2017 | By Shelley Moore

Mackerel is the name for several species of cold-water, oily fish. These fish are gaining attention because of their high levels of omega-3 fatty acids, which are beneficial for cardiovascular health. The American Heart Association recommends eating fish at least twice per week.