Guide to treating sprains and torn ligaments. Learn about exercises for recovery, swelling reduction, and how to manage ankle or knee injuries safely.
Foot sprains of the ankle ligaments are common, with about 25,000 occurring each day, according to the the American Academy of Orthopaedic Surgeons. Sprains usually result from the ankle turning inward. Tears in ligaments are known as sprains, while tears in muscle are called strains.
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Neck pain is a common complaint; over 50 percent of people complain of neck pain during the course of a year, according to the University of Illinois at Urbana-Champaign's McKinley Health Center. Ligaments attach bone to bone; stretching the ligaments too far or tearing them causes pain.
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