Boxing Training Guide: Weight Classes, Bags and Pro Drills

Boxing training routines from legends like Muhammad Ali and Mike Tyson focus on speed bag drills and heavy bag work. Understanding boxing weight classes and equipment is vital for amateur and pro bouts.

What Are the Benefits of Training in Boxing Shoes?

Published Jan,04 2012 | By Sharon Perkins

Buying new equipment every time you take up a new sport can drain you financially. It's tempting to skimp on items such as specialized shoes until you're sure you're going to enjoy the sport. But wearing boxing shoes during training may help you improve your footwork, an important part of boxing.