Herbs and Spices: Health Benefits, Allergies & Uses

Herbs and spices like cayenne and ginger offer therapeutic benefits for everything from weight loss to heart health. However, understanding spice allergies and toxicities, such as those associated with nutmeg and paprika, is vital for safety.

Cup of tea

Cinnamon Ingestion & Heart Palpitations

Heart palpitations are sensations of increased or pounding heartbeat that can be felt in your chest, neck or throat. Palpitations usually lead to unpleasant awareness of the heartbeat, but are not considered serious.

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Garlic

Does Garlic Thin the Blood?

Blood clots are the body’s defense mechanism against excessive bleeding from injuries or cuts. However, conditions such as diabetes, family history and high blood cholesterol levels can lead to formation of blood clots in the arteries of heart, brain and lungs.

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