Food & Nutrition: Culinary Techniques, Diets & Metabolic Health

Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.

Cup of tea

Cinnamon Ingestion & Heart Palpitations

Heart palpitations are sensations of increased or pounding heartbeat that can be felt in your chest, neck or throat. Palpitations usually lead to unpleasant awareness of the heartbeat, but are not considered serious.

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Vegetables in farmer's market of France

What Foods Are High in Butyrate?

Butyrate is the ester or salt of butyric acid with fruity odor and low water solubility. Butyrate salts can be prepared by distillation of certain essential oils extracted from the vegetables, or from synthetic butyric acid derivatives.

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turmeric root on wooden plate

The Effect of Turmeric on Herpes

Herpes infections are caused by the herpes simplex virus and include HSV type 1, which commonly causes cold sores around the mouth and face, and HSV type 2, which affects the genitals, buttocks and anal area.

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Garlic

Does Garlic Thin the Blood?

Blood clots are the body’s defense mechanism against excessive bleeding from injuries or cuts. However, conditions such as diabetes, family history and high blood cholesterol levels can lead to formation of blood clots in the arteries of heart, brain and lungs.

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honey with acacia blossoms

How Effective Is Manuka Honey at Treating All Forms of Staph Infections?

Staphylococcus species, or staph, are round bacteria commonly found on the skin, genital tract, nose and mouth as part of the normal flora. Staph family includes around 30 different bacterial species that can cause a wide range of infections such as folliculitis, cellulitis and toxic shock syndrome.

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Mortar and pestle with medicinal neem leaves

Neem Oil & Gum Disease

Gum diseases range from simple infection and inflammation of the gums, known as gingivitis, to damage of the tissue supporting the teeth, which can lead to tooth loss.

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pile of fresh turmeric roots on wooden

Turmeric for Infected Wounds

Wound infections usually occur in individuals who have an incompetent immune system due to conditions such as diabetes, old age, HIV, malnutrition or prolonged hospitalization. The infections are characterized by redness, warmth and tenderness at the site of the wound, pus and fever.

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Fresh Soy milk in a glass and soybean seeds

Soy & Hyperthyroidism

Hyperthyroidism, or overactive thyroid, occurs when the thyroid gland makes more than the needed amounts of thyroid hormones thyroxine and triiodothyronine. Too much of the hormones can lead to fatigue, goiter, heat intolerance, sweating, increased appetite, restlessness and weight loss.

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Raw oysters with ice

Low Vitamin D & TSH Levels

TSH, or thyroid stimulating hormone, is produced by the pituitary gland. Its main function is to regulate the production of thyroid hormones thyroxine and triiodothyronine by the thyroid gland.

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Vitamins for Glandular Fever

Glandular fever or infectious mononucleosis is a viral disease caused by the Epstein Barr virus. It leads to symptoms such as sore throat, fever, fatigue, weight loss and loss of appetite. The infection is usually spread by saliva and the symptoms last for two to three weeks or longer.

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Flu allergy. Sick girl sneezing in tissue. Health

Fish Oil Vs. Sinusitis

Sinusitis is the inflammation of the air-filled cavities of the skull that occurs due to bacterial, viral and fungal infections of the cavities. Upper respiratory tract infections and allergic rhinitis increase the risk of this condition, which is defined by fever, fatigue, cough, nasal congestion and bad breath.

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Neem Tree boiled

Neem Oil and Herpes

Herpes is an oral or genital infection caused by herpes simplex virus. Oral herpes infections are defined by cold sores around the mouth and face, and are generally caused by HSV-1.

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Celery Juice & Headaches

Pain or discomfort in the head or scalp is a common condition that is often related to stress, anxiety, injury or depression. Certain infections, lack of sleep or food, alcohol, street drugs, and overworking are some of the other common factors that may lead to headaches.

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Nurse drawing blood from man's arm

What Is Creatine Kinase?

Creatine kinase is also known as creatine phosphokinase or phosphocreatine kinase. An enzyme involved in the synthesis and use of energy-providing molecules, it's predominantly found in the cells of the heart, skeletal muscles and brain.

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block of cheese from organic cow's milk

Health Benefits of Raw Milk Cheeses

Raw milk cheese is made from cow, goat or sheep milk that has not been pasteurized to kill such harmful bacteria as salmonella, escherichia coli and listeria perhaps present.

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The Function of Methionine in the Body

Methionine is a sulfur-containing essential amino acid that plays a crucial role in metabolism. As an essential amino acid, methionine cannot be synthesized in the body and must be obtained from foods such as sesame seeds, Brazil nuts, fish and meat.

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young woman holding a glass of water and taking a pill

Vitamins For Managing Melasma

Melasma is the dark skin coloration that appears on the sun-exposed areas of the face. It is usually associated with pregnancy, birth control pills, hormone therapy and excessive sun exposure. Melasma does not cause any other symptoms apart from uneven browning of the skin and is only of cosmetic importance.

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fresh melon

Vitamins That Fight Infections

You are constantly exposed to pathogens and bacteria from your surrounding environment and a significant amount of microorganisms live within your body as part of the normal flora. Infections are relatively rare and all credit for that goes to your immune system.

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