Complete Nutrition Guide: Superfoods, Keto & Metabolic Health

Nutritional planning involves balancing macronutrients, understanding calorie formulas, and identifying the functional properties of whole foods to manage weight and chronic conditions effectively.

Vegetables in farmer's market of France

What Foods Are High in Butyrate?

Butyrate is the ester or salt of butyric acid with fruity odor and low water solubility. Butyrate salts can be prepared by distillation of certain essential oils extracted from the vegetables, or from synthetic butyric acid derivatives.

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turmeric root on wooden plate

The Effect of Turmeric on Herpes

Herpes infections are caused by the herpes simplex virus and include HSV type 1, which commonly causes cold sores around the mouth and face, and HSV type 2, which affects the genitals, buttocks and anal area.

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Mortar and pestle with medicinal neem leaves

Neem Oil & Gum Disease

Gum diseases range from simple infection and inflammation of the gums, known as gingivitis, to damage of the tissue supporting the teeth, which can lead to tooth loss.

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pile of fresh turmeric roots on wooden

Turmeric for Infected Wounds

Wound infections usually occur in individuals who have an incompetent immune system due to conditions such as diabetes, old age, HIV, malnutrition or prolonged hospitalization. The infections are characterized by redness, warmth and tenderness at the site of the wound, pus and fever.

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Fresh Soy milk in a glass and soybean seeds

Soy & Hyperthyroidism

Hyperthyroidism, or overactive thyroid, occurs when the thyroid gland makes more than the needed amounts of thyroid hormones thyroxine and triiodothyronine. Too much of the hormones can lead to fatigue, goiter, heat intolerance, sweating, increased appetite, restlessness and weight loss.

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Raw oysters with ice

Low Vitamin D & TSH Levels

TSH, or thyroid stimulating hormone, is produced by the pituitary gland. Its main function is to regulate the production of thyroid hormones thyroxine and triiodothyronine by the thyroid gland.

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Vitamins for Glandular Fever

Glandular fever or infectious mononucleosis is a viral disease caused by the Epstein Barr virus. It leads to symptoms such as sore throat, fever, fatigue, weight loss and loss of appetite. The infection is usually spread by saliva and the symptoms last for two to three weeks or longer.

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fresh melon

Vitamins That Fight Infections

You are constantly exposed to pathogens and bacteria from your surrounding environment and a significant amount of microorganisms live within your body as part of the normal flora. Infections are relatively rare and all credit for that goes to your immune system.

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young woman holding a glass of water and taking a pill

Vitamins For Managing Melasma

Melasma is the dark skin coloration that appears on the sun-exposed areas of the face. It is usually associated with pregnancy, birth control pills, hormone therapy and excessive sun exposure. Melasma does not cause any other symptoms apart from uneven browning of the skin and is only of cosmetic importance.

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The Function of Methionine in the Body

Methionine is a sulfur-containing essential amino acid that plays a crucial role in metabolism. As an essential amino acid, methionine cannot be synthesized in the body and must be obtained from foods such as sesame seeds, Brazil nuts, fish and meat.

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Nurse drawing blood from man's arm

What Is Creatine Kinase?

Creatine kinase is also known as creatine phosphokinase or phosphocreatine kinase. An enzyme involved in the synthesis and use of energy-providing molecules, it's predominantly found in the cells of the heart, skeletal muscles and brain.

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Neem Tree boiled

Neem Oil and Herpes

Herpes is an oral or genital infection caused by herpes simplex virus. Oral herpes infections are defined by cold sores around the mouth and face, and are generally caused by HSV-1.

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Flu allergy. Sick girl sneezing in tissue. Health

Fish Oil Vs. Sinusitis

Sinusitis is the inflammation of the air-filled cavities of the skull that occurs due to bacterial, viral and fungal infections of the cavities. Upper respiratory tract infections and allergic rhinitis increase the risk of this condition, which is defined by fever, fatigue, cough, nasal congestion and bad breath.

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