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Fetal growth follows a precise timeline, from the first heartbeat to the final stages of brain development. Proper nutrition delivered through the placenta is vital for maintaining healthy fetal weight and overall wellness.

Yoga Exercises Not to Do in the First Trimester

Published Jun,13 2017 | By Sha Buckines

According to "Yoga Journal," expectant mothers should participate in a gentle yoga practice, or none at all, during the first trimester. This trimester is when the fetus is still implanting itself into the uterus, and, therefore, strenuous yoga poses should be avoided to prevent miscarriage.