Nutrition Facts Guide: Superfoods, Lipids & Healthy Oils

Nutrition facts for superfoods like acerola cherry and ginger juice reveal hidden health benefits. Learn about the three types of lipids, the difference between cider and distilled vinegar, and the best vitamins for vibrant skin.

Chicken Enchilada Soup

How to Thicken Green Chili Stew

Green chili stew is a thick and filling Mexican dish that is often served for lunch or dinner. The ingredients for green chili stew typically include simply onions, tomatoes, potatoes, stew meat and chilies. If the result is too thin, it will resemble a spicy soup rather than thick, green chili stew.

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Banana

How to Make Vinegar From Banana Peelings

Rather than throwing your banana peelings in the trash or tossing them into a compost bin, you can use them to make sweet vinegar. Banana-peel vinegar has a sour, bitter flavor with an underlying sugary taste.

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