Global Cuisines: Regional Diets, Traditional Staples & Prep

Exploring global flavors involves analyzing the nutritional profiles of island diets, Thai staples, and East Asian dietary frameworks.

Kelp

How to Cook Dried Kelp

Kelp is a type of brown seaweed high in iodine, protein, calcium and iron. It is commonly sold dried, as kelp will rehydrate quickly with a number of cooking processes. You can either steam, saute or boil dried kelp to serve as a side dish or use in a recipe.

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