Healthy diets range from structured plans like the Zone or Daniel Fast to high-protein regimens for bodybuilders. Learn how to lose weight sustainably using lean proteins, or gain weight quickly through balanced nutrition and meal timing.
Millions of living Americans have a history of cancer, according to The National Cancer Institute. Although research is not conclusive, there is evidence that eating oatmeal in your regular diet can help fight cancer.
Read more →
Ayurveda, a traditional Hindu healing system, identifies three doshas that give insight into people's health and which foods best suit them. The doshas are vata, pitta and kapha. Everyone's body has all three doshas, but you also have a dominant dosha type.
Read more →
According to the American Diabetes Association, we can all benefit from the concepts found in most traditional Asian cuisine. Authentic Asian diets typically contain low-calorie foods that can help you lose weight. However, the only weight-loss plan that will work for you is the one you can follow long-term.
Read more →
To lose weight, you must create a negative calorie balance by eating fewer calories than your body burns each day. If you're eating less than usual and aren't losing weight, you probably haven't cut enough calories from your diet.
Read more →