Many women think that if their mother did not have a slim, curvy waist then they are also doomed no matter what they do. This is not true. A woman's basic shape cannot be changed but excess fat around the waist is not genetic. Eating more calories than you burn causes fat.
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Improving your fighting techniques at home can be difficult without a training partner, equipment such as exercise mats and enough space for large movements such as sweeps. But short-range movements such as strikes and kicks while standing in place are fighting techniques you can practice at home with minimal space.
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You can get big pecs, biceps and triceps without purchasing a weight set or machines. You already have a large amount of weight at your disposal -- your body. Exercises that make your arm and chest muscles lift your body against gravity exercise these areas to build strength and bulk.
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Reverse flys, also spelled flyes or flies, target the muscles on the back of the shoulders. The posterior deltoids are the main muscles on the back of the shoulders. Reverse flys also work the muscles of the upper and middle back, particularly the rhomboids and traps.
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A wrist ganglion cyst is a fluid-filled sac under the skin that can compress the nerves in the wrist to cause pain. The cause of ganglions is unknown, but women get them more frequently than men according to the American Academy of Orthopaedic Surgeons.
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Pushups target your chest, arms and shoulders, toning the muscles in these areas. If you find a standard pushup is no longer challenging, take pushups to the next level by elevating your feet, called a decline pushup.
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NordicTrack makes all kinds of exercise machines, including folding treadmills. Folding treadmills are great for apartments, home gyms, dorm rooms and anywhere that space is at a premium. With a foldable NordicTrack treadmill you can store your treadmill in a closet or other discreet location.
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The Total Gym home fitness system is a weight-training machine, sold most prominently through infomercials. You can use the Total Gym to train your arms, shoulders, chest, back, abs and legs. The Total Gym has more than 100 exercises to choose from.
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You can use weight machines to tone your inner thigh muscles, which are called your adductors. The adductor muscles include the adductor magnus, adductor longus, adductor brevis, gracilis and the pectineus.
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An exercise bike may be perfect for your fitness needs if you want something that is convenient and easy to use. An exercise bike does not take up too much room and it can be used indoors, rain or shine.
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The chest expander is a piece of exercise equipment that you may remember the mischievous kids from the "Goonies" movie using to tie up Brand. It is a simple piece of equipment consisting of two handles connected by springs that provide resistance. Using the chest expander is sometimes called strand pulling.
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The muscles of your butt include the gluteus maximus, gluteus minimus and gluteus medius. As a group, these muscles allow for extension and rotation of your hip joints. They also are engaged when you abduct your hip, which means to lift your leg sideways away from your body.
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Dip bars are ideal for performing dip exercises for your triceps, but with a little creativity, you can use dip bars to work your entire upper body, including your abs. The bars provide a sturdy base to work from, allowing you to do variations of exercises.
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