Vitamin B12 & Constipation
A healthy person has a minimum of three bowel movements per week, according to Medline Plus, a service of the U.S. National Library of Medicine. Fewer bowel movements may indicate you are constipated.
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Does Vitamin B-12 Cause Diarrhea?
Diarrhea is the result of your body eliminating stool before the large intestine can properly absorb water back into your body, which causes the stool to be runny and watery. Diarrhea is a symptom of several conditions that relate to a deficiency of vitamin B-12.
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How Are Nutrients Absorbed in the Body by the Stomach?
Food provides the fuel you need to perform all functions of living. The nutrients that food gives you, from vitamins to proteins, have specific functions in the body that keep you healthy and support your body's systems.
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Vitamins for Anal Mucus
Anal mucus is a possible symptom of several conditions that affect the area of the anus and rectum. Vitamins may be part of treatment or a prescribed diet for some causes of anal mucus, but they may also be harmful depending on your condition.
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Harmful Effects of Textured Vegetable Protein
Textured vegetable protein may not be harmful for everyone, but it contains a hidden ingredient that causes reactions in some people. Textured vegetable protein, has MSG, or monosodium glutamate, a common flavor enhancer.
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Vitamins to Help the Spleen
The spleen is a spongy organ and is located under the rib cage and on the left side of the abdomen. It performs several important jobs such as preventing infection, destroying damaged blood cells and storing red blood cells and platelets. Certain vitamins play a role in keeping the spleen functioning properly.
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N-Acetyl Cysteine for Mucus in the Body
N-acetyl cysteine may be beneficial in treating conditions that cause mucus in the body, according to the University of Maryland Medical Center.
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N-Acetyl Cysteine & Pregnancy
N-acetyl cysteine is a supplement that simulates an amino acid called cysteine. Taking this supplement may help you get pregnant and prevent a miscarriage under certain circumstances.
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Ways to Flatten Your Stomach & Tone Thighs
The muscles in the areas of your stomach and thighs can be worked together to save time. Exercises that require you to balance on one leg, for example, challenge your abs to keep you from falling and also work your legs.
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Medicine Ball Arm Exercises
A medicine ball is a handy tool for doing strength training exercises for your arms and other parts of your body. Medicine balls come in many different weights, some as low as four lbs. Although you won't likely find a 40 lb. medicine ball like you would a 40 lb. dumbbell or be able to lift 100 lbs.
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Gym Exercises to Make You Taller
No amount of exercise will cause your bones to lengthen, but stretching and strengthening exercises can improve your posture so you stand up straighter. Sitting throughout the day is common to a fairly sedentary lifestyle.
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Resistance Band Exercises for the Inner Thigh
A resistance band is an inexpensive and portable tool that can be used to strengthen your inner thigh muscles. The inner thigh muscles are known collectively as the adductors. This muscle group includes the adductor brevis, adductor longus and adductor magnus muscles.
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Exercises After Abdominal Surgery
Exercise is an important component of recovering after abdominal surgery because failing to exercise could cause a hernia. The muscles of the abdomen weaken because the incision goes through muscle and fascia, which is connective tissue. This will also negatively affect your posture and balance.
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Can Exercises Correct a Hump on the Back of the Neck?
Poor posture can cause a forward head postural deficiency, which is where the chin juts forward and tilts down. The normal curve of the neck is compromised from a forward head. The vertebrae in the neck get closer together to change the shape of the neck.
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Exercises for Adults With Slight Curvature of the Spine
A curvature of the spine may fall under the categories of scoliosis, kyphosis or lordosis. Scoliosis defines a sideways deviation of the spine and is the most common type of abnormality. Kyphosis refers to an excess curvature outward of the upper back to look like a hump.
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Pelvic Stabilization Exercises
If the small stabilizer muscles around your pelvis are weak, dysfunctional movement patterns may result if you do not strengthen these muscles. Pain, injuries and muscle tension are likely to occur when you are not moving naturally and your pelvis is out of alignment.
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Hamstring Stretches for Tingling Feet
A tingling sensation in your feet can be caused by one or more factors including a damaged nerve, a low back injury, abnormal levels of vitamins and minerals, diabetes or a few other diseases. Sciatica -- the compression or irritation of one of the spinal nerve roots -- is a common cause of tingling in the feet.
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Range of Motion Exercises for Fractured Elbow
Rehabilitation exercises for fractured elbows are necessary for recovery. Exercises may be done alone or with a physical therapist depending on what your doctor recommends. Range of motion (ROM) exercises should not be confused with strengthening exercises.
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The Differences Between Elliptical & Cross Trainers
The term “elliptical” may refer to three different cardio machines. An elliptical trainer, elliptical glider and elliptical cross trainer are all sometimes lumped together as ellipticals. The elliptical cross trainer has one major difference that sets it apart with one glance: arm handles that move.
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Arm & Wrist Weights That Can Go Under Clothes
Not everyone has time to hit the gym to get the daily 30 minutes of physical exercise recommended by the American Heart Association. Wearing ankle and wrist weights that discreetly fit under your clothes may seem like an appealing option to get a workout while performing your usual daily activities.
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