Sustainable Weight Loss Strategies: Over 50 and Bulking Tips

Weight loss for women over 50 requires a shift toward mindful eating and effective meal prep. Learn how the Eat-Stop-Eat strategy works and find the best vegetables for the Atkins diet.

How to Lose 100 Pounds in a Year

Published Jul,18 2017 | By Sarka-Jonae Miller

Cardio exercise, strength training, and calorie restriction are the key elements to losing weight slowly and keeping it off. In an article about "Losing Weight"

Woman stepping on bathroom scale, low section, Close-up of foot

How to Lose 30 Pounds in 5 Months

Published Jul,18 2017 | By Sarka-Jonae Miller

Thirty pounds of weight loss in 5 months can be accomplished by following a cardio, strength training and restricted-calorie diet, as recommended by the Centers for Disease Control and Prevention (CDC). You can break down 5 months into 20 weeks to track your progress.

Sarka-Jonae Miller has been a freelance writer and editor since 2003. She was a personal trainer for four years with certifications from AFAA and NASM. Miller also worked at 24 Hour Fitness, LA Fitness and as a mobile trainer. Her career in the fitness industry begin in 2000 as a martial arts, yoga and group exercise instructor. She graduated cum laude from Syracuse University.