Body Composition: BMI, Metabolic Rate & Fat Metabolism

Body composition analysis relies on BMI calculation, understanding BMR/RMR standards, and identifying the biochemistry behind fat metabolism and lipolysis.

Ideal Height and Weight

Healthy Weight & Height for Bodybuilding

Published Jul,18 2017 | By Sarka-Jonae Miller

Bodybuilders cannot use normal height-to-weight ratio charts because they are designed for people with less muscle mass.

Man Weighing Himself On Balance Weight Scale

Are There Ideal Weight and Height Ratios?

Published Jul,18 2017 | By Sarka-Jonae Miller

Weight-to-height ratio tables show you exactly what range your weight should be for your height, so you can easily see if you are overweight, underweight or healthy.