Improving sitting and sleeping posture reduces back pain and boosts circulation. Learn exercises to fix forward head posture and manage scoliosis symptoms.
A flat back is known as posterior pelvic tilt. This is a postural deficiency that causes poor posture and improper alignment of the pelvic that could lead to problems. Corrective exercises that extend the lower back backward and strengthen the hip flexors improve the condition of a flat back.
Read more →
There are two approved methods of sleeping recommended by the American Chiropractic Association: sleeping on your side and sleeping on your back. Sleeping on your stomach is not only the least desirable position to sleep in, but it could damage your spine and nervous system.
Read more →