Meat & Seafood Nutrition: Protein Facts for Beef & Fish

Meat and seafood are primary protein sources, but their nutritional values vary by cut and preparation. From the benefits of swordfish to the digestibility of red meat, learn the facts about calories and protein in your favorite proteins.

What Are the Health Benefits of Eating Bone Marrow?

Published Jul,08 2011 | By Sarah Whitman

Bone marrow, the soft mushy stuff inside bone, is considered a delicacy in many kinds of cuisine. It contains a high percentage of fat -- about 96 percent -- but also many beneficial qualities, leading to potential health benefits.