Nutritional planning involves balancing macronutrients, understanding calorie formulas, and identifying the functional properties of whole foods to manage weight and chronic conditions effectively.
Grape leaves provide vitamins, minerals, antioxidants and fiber. Several studies indicate that grape leaves might help combat memory loss, inflammation and fluid retention, while their antioxidant levels can keep the body young.
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Magnesium is a mineral found in foods and supplements. Recommendations for intake vary, and the amount you take in supplement form -- if any -- should depend on how much magnesium you are getting in your diet. Getting the right amount is important; getting too much can cause diarrhea and cramping.
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Watermelon has been used for ages in folk medicine, and now current research shows it can also protect the liver, heal muscles and provide other health benefits. When you juice watermelon or drink store-bought watermelon water such as WTRMLN WTR, you get a concentrated source of its beneficial properties.
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Both apple cider vinegar and honey have their own special health-benefiting qualities, and combining the two can offer a double dose of protection. Studies indicate these ingredients can help reduce inflammation, combat infection, ease digestive woes and ward off acid reflux.
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Vegan diets exclude all animal products, including meats, dairy and eggs. Because these animal products are high in protein, a low-carb vegan meal planner needs to seek out large amounts of plant-based protein sources.
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Quinoa is a high-protein, gluten-free vegan treasure that cooks in less than 20 minutes and complements any diet. Often considered a grain, it's actually a seed. Quinoa is one of the most protein-rich plant foods around, and it also contains fiber and numerous vitamins and minerals.
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Carbohydrates provide energy in the form of glucose, or blood sugar. Glucose is necessary to support your body's everyday needs and performance. But not just any old carb will do; choosing wisely among starches, sugars and fibers helps you maintain your energy levels, avoid weight gain and combat sugar crashes.
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With only a few exceptions, such as white asparagus and brussels sprouts, most vegetables are alkaline, meaning they help alkalize the body. This helps keep your body's pH at a healthy level.
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Bone marrow, the soft mushy stuff inside bone, is considered a delicacy in many kinds of cuisine. It contains a high percentage of fat -- about 96 percent -- but also many beneficial qualities, leading to potential health benefits.
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Vegetarianism is based on the concept of not eating meat, although some vegetarians include dairy, eggs, fish or even poultry. The diets of omnivores include both plant materials and animal foods -- often red meat. Humans are natural-born omnivores, but some people choose to become vegetarian.
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Water fasting entails drinking only water. Juice fasting is more permissive, incorporating fruits and vegetables in juiced form. Water fasts offer no nutrition, while juice fasting offers some calories, vitamins, minerals and antioxidants. Both kinds of fasts should be conducted for short periods of time, if at all.
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Adults should eat between 2.5 and 3 cups of vegetables a day, depending on caloric needs, according to the MyPlate guidelines from the United States Department of Agriculture. If you plan to cook your veggies, it's useful to know what cooking methods best preserve, or even enhance, their nutritional value.
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Wheatgrass is the sprouted portion of the wheat plant. Unlike wheat, wheatgrass is gluten-free and, as its name denotes, resembles grass. It is found in both wild and cultivated environments. Wheatgrass contains vitamins and minerals and is available as powder, juice or raw grass you can juice at home.
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