Carbohydrates Guide: Complex Carbs vs. Processed Sugars

Carbohydrates serve as an essential energy source, but processed versions can lead to inflammation and weight gain. Understanding the difference between complex carbs like oatmeal and simple sugars is key to metabolic health.

Why Do We Need Carbohydrates in Our Diet?

Published Jul,08 2011 | By Sarah Whitman

Carbohydrates provide energy in the form of glucose, or blood sugar. Glucose is necessary to support your body's everyday needs and performance. But not just any old carb will do; choosing wisely among starches, sugars and fibers helps you maintain your energy levels, avoid weight gain and combat sugar crashes.

Sarah Whitman's work has been featured in newspapers, magazines, websites and informational booklets. She is currently pursuing a master's degree in nutrition, and her projects feature nutrition and cooking, whole foods, supplements and organics. She also specializes in companion animal health, encouraging the use of whole foods, supplements and other holistic approaches to pet care.