Metabolism is one of many ways that animals and plants stay regulated. If there were no metabolism, we wouldn't have a steady body temperature or energy level, conditions we take for granted. Sometimes, metabolic rates vary or fluctuate, and this can be because of genetics, lifestyle or certain diseases.
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Establishing a healthy lifestyle is a common goal, but it's not always clear where to begin. The first step is to believe you can make any change you want. Then start making small adjustments in diet, outlook and exercise, and you're on the way to a healthy lifestyle.
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Grape leaves provide vitamins, minerals, antioxidants and fiber. Several studies indicate that grape leaves might help combat memory loss, inflammation and fluid retention, while their antioxidant levels can keep the body young.
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Magnesium is a mineral found in foods and supplements. Recommendations for intake vary, and the amount you take in supplement form -- if any -- should depend on how much magnesium you are getting in your diet. Getting the right amount is important; getting too much can cause diarrhea and cramping.
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Wheatgrass is the sprouted portion of the wheat plant. Unlike wheat, wheatgrass is gluten-free and, as its name denotes, resembles grass. It is found in both wild and cultivated environments. Wheatgrass contains vitamins and minerals and is available as powder, juice or raw grass you can juice at home.
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Adults should eat between 2.5 and 3 cups of vegetables a day, depending on caloric needs, according to the MyPlate guidelines from the United States Department of Agriculture. If you plan to cook your veggies, it's useful to know what cooking methods best preserve, or even enhance, their nutritional value.
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Water fasting entails drinking only water. Juice fasting is more permissive, incorporating fruits and vegetables in juiced form. Water fasts offer no nutrition, while juice fasting offers some calories, vitamins, minerals and antioxidants. Both kinds of fasts should be conducted for short periods of time, if at all.
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Vegetarianism is based on the concept of not eating meat, although some vegetarians include dairy, eggs, fish or even poultry. The diets of omnivores include both plant materials and animal foods -- often red meat. Humans are natural-born omnivores, but some people choose to become vegetarian.
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Bone marrow, the soft mushy stuff inside bone, is considered a delicacy in many kinds of cuisine. It contains a high percentage of fat -- about 96 percent -- but also many beneficial qualities, leading to potential health benefits.
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Traditional borscht recipes call for beets and sour cream. This soup recipe from the Ukraine varies depending on the chef. As a result, health benefits can vary. Beets have several health-protective qualities, making for a potential nutritional powerhouse.
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With only a few exceptions, such as white asparagus and brussels sprouts, most vegetables are alkaline, meaning they help alkalize the body. This helps keep your body's pH at a healthy level.
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Carbohydrates provide energy in the form of glucose, or blood sugar. Glucose is necessary to support your body's everyday needs and performance. But not just any old carb will do; choosing wisely among starches, sugars and fibers helps you maintain your energy levels, avoid weight gain and combat sugar crashes.
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Despite its name, coconut milk is quite different from dairy milk. It's high in fat, but it's also cholesterol-free and rich in many nutrients. Because it's not derived from the milk of animals, coconut milk is lactose-free and can be a perfect alternative for people pursuing a lactose-free diet.
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Quinoa is a high-protein, gluten-free vegan treasure that cooks in less than 20 minutes and complements any diet. Often considered a grain, it's actually a seed. Quinoa is one of the most protein-rich plant foods around, and it also contains fiber and numerous vitamins and minerals.
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Vegan diets exclude all animal products, including meats, dairy and eggs. Because these animal products are high in protein, a low-carb vegan meal planner needs to seek out large amounts of plant-based protein sources.
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Peanut butter offers a range of nutrients, including fiber and healthy fats. But many alternatives exist, some of which provide more heart-protective qualities or serve as options for people with peanut allergies. Healthy alternatives to peanut butter include different nut butters as well as seed-based butters.
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Both apple cider vinegar and honey have their own special health-benefiting qualities, and combining the two can offer a double dose of protection. Studies indicate these ingredients can help reduce inflammation, combat infection, ease digestive woes and ward off acid reflux.
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Watermelon has been used for ages in folk medicine, and now current research shows it can also protect the liver, heal muscles and provide other health benefits. When you juice watermelon or drink store-bought watermelon water such as WTRMLN WTR, you get a concentrated source of its beneficial properties.
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Garlic is world-renowned for its place in sauces, soups and other dishes. It has also gained a great deal of attention for its potential to fight infection, reduce cholesterol and blood pressure, and otherwise protect the body when taken in moderation. Garlic tea is a perfect vehicle for garlic's benefits.
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