Muscle Cramps: Causes, Prevention & Natural Relief

Leg and back cramps can be caused by electrolyte imbalances, caffeine, or specific diets like ketosis. Increasing your intake of potassium and magnesium, particularly for runners and pregnant women, provides effective relief.

Iron Supplements & Leg Cramps

Published Aug,14 2017 | By Sarah Terry

Your body needs the essential mineral iron for your red blood cells to function properly as well as to transport and store oxygen in your blood and muscles. Iron also plays an important role in producing adenosine triphosphate, which provides your body with energy.