IBS Management: Diet, Trigger Foods, and Natural Remedies

IBS management focuses on identifying trigger foods like coffee or dairy and incorporating soothing remedies like ginger and oatmeal. Tailoring your diet can alleviate bloating and help with weight loss goals.

What Is the Use of Menthol?

Published Aug,14 2017 | By Sarah Terry

Typically derived from the herbs peppermint, eucalyptus and pennyroyal, menthol is a compound made from herbal volatile oils that has many potential health benefits. Applied topically or taken orally, menthol has been shown to help treat gastrointestinal problems, pain, inflammation and congestion.