Nutrition Facts Guide: Superfoods, Lipids & Healthy Oils

Nutrition facts for superfoods like acerola cherry and ginger juice reveal hidden health benefits. Learn about the three types of lipids, the difference between cider and distilled vinegar, and the best vitamins for vibrant skin.

Four halves of avocados on wood background

Is It Healthy to Eat Avocados Every Day?

Published Jul,06 2018 | By Sarah Pflugradt, MS, RDN

Sure, avocados are high in fat — but the good kind of fat! As long as you watch your portion sizes, you can enjoy all the benefits of avocados, whether on toast or plain.

8 Facts That'll Make You Rethink Salt's Bad Rap

Published Mar,15 2018 | By Sarah Pflugradt, MS, RDN

In the wake of the rise of high blood pressure and diabetes, salt has faced some serious scrutiny. But just how bad is it for you?