Healthy Beverages: Weight Loss, Tea Benefits & Risks

What is healthy to drink other than water? From the weight-loss benefits of cabbage juice and buckwheat tea to the kidney risks of carbonated beverages, explore how daily hydration choices impact your overall wellness.

Healthy Body Water Percentage

Published Dec,11 2018 | By Sarah Pflugradt, MS, RDN

What is a healthy body water percentage? It changes for adult males and females, and for children. Here is everything you need to know about how much of your body should be water.

Group of friends at cafe having coffee together

What Can I Drink When Doing Intermittent Fasting?

Published Dec,11 2018 | By Sarah Pflugradt, MS, RDN

Some no- or low-calorie drinks are recommended for a fast. Always talk with your doctor before beginning a fast to be sure it is safe for you.

How Many Bottles of Water Should You Drink in a Day?

Published Dec,11 2018 | By Sarah Pflugradt, MS, RDN

How many bottles of water should you drink in a day? We all know how important drinking enough water is to prevent dehydration - here is what you need to know.