Supplements Guide: Side Effects & Best Multivitamins

Vitamins and supplements like melatonin and fish oil offer health benefits but can cause side effects if misused. Learn about the impact of saw palmetto on blood pressure and find the best multivitamins for young women and adults over 50.

Could You Be Micronutrient Deficient and Not Know It?

Published May,04 2018 | By Sara Jayne Crow

Sure, your diet is full of whole-food sources of [vitamins and minerals](http://www.livestrong.com/slideshow/1009345-11-nutrients-americans-arent-getting-enough/), but your body might not be getting the full benefits.