Complete Nutrition Guide: Superfoods, Keto & Metabolic Health

Nutritional planning involves balancing macronutrients, understanding calorie formulas, and identifying the functional properties of whole foods to manage weight and chronic conditions effectively.

Vegan Diet Vitamins and Supplements Food and Health
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Could You Be Micronutrient Deficient and Not Know It?

Published May,04 2018  |  By Sara Jayne Crow

Sure, your diet is full of whole-food sources of [vitamins and minerals](http://www.livestrong.com/slideshow/1009345-11-nutrients-americans-arent-getting-enough/), but your body might not be getting the full benefits.

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8 Foods You Thought Were Vegan or Vegetarian But Aren't

Published Jul,05 2017  |  By Sara Jayne Crow

Without proper planning, it can be challenging to eat a healthy and balanced vegetarian or vegan diet. There are specific nutrients you need to be aware of -- including iron, calcium and vitamins B12 and D -- and you may find yourself reading a lot of nutrition labels to figure out which foods have which nutrients.

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