Food & Nutrition: Culinary Techniques, Diets & Metabolic Health

Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.

Diet and Nutrition
bottle pouring pills on a male’s hand

Could You Be Micronutrient Deficient and Not Know It?

Published May,04 2018  |  By Sara Jayne Crow

Sure, your diet is full of whole-food sources of [vitamins and minerals](http://www.livestrong.com/slideshow/1009345-11-nutrients-americans-arent-getting-enough/), but your body might not be getting the full benefits.

Read more →
Two people toast with wine glasses.

8 Foods You Thought Were Vegan or Vegetarian But Aren't

Published Jul,05 2017  |  By Sara Jayne Crow

Without proper planning, it can be challenging to eat a healthy and balanced vegetarian or vegan diet. There are specific nutrients you need to be aware of -- including iron, calcium and vitamins B12 and D -- and you may find yourself reading a lot of nutrition labels to figure out which foods have which nutrients.

Read more →