Running Tips: Workouts, Gear, and Training for Speed

Training for a 5k or 10k requires a mix of specific strength workouts and proper pre-run stretches to increase your speed. Discover how to find the best running shoes for your foot type and why joining a running club can transform your performance.

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How Much Harder Is It to Run a 15K vs. a 10K?

Published Nov,16 2011 | By Sara Ipatenco

Running any race takes dedication and diligent training. There are other differences between a 10K and a 15K, aside from the distance. If you run a 15K, you can expect to train longer and to train differently than if you were running the shorter distance.