General Fitness: How to Lose Weight and Get Fit Faster

How long does it really take to get fit or lose 50 pounds through walking? Understanding concentric exercises, kettlebell swing mechanics, and proper post-workout hydration is key to building a sustainable fitness lifestyle.

Portrait of mature woman in garden holding flower pot with herbs, smiling

What Should or Shouldn't I Do to Be Fit & Healthy?

Published Jul,08 2011 | By Sara Ipatenco

Staying fit and healthy will help you feel good and protect your health. There are many things you can do to maintain a healthy weight, boost your immune system and prevent a wide range of debilitating illnesses and diseases.