Abs Workout: Get Six-Pack Abs and Lose Belly Fat Fast

Achieving washboard abs and losing belly fat involves a combination of high-intensity cardio and core-specific challenges like the 4-week plank. Discover why crunches alone won't give you a flat stomach and how to safely target the lower abs.

Do Grapes or Grape Juices Help in Preventing Stomach Viruses?

Published Mar,02 2012 | By Sara Ipatenco

A stomach virus, often called viral gastroenteritis, is an infection in your intestines that can cause a range of uncomfortable symptoms. While there's no effective treatment for a stomach virus, certain lifestyle and dietary changes might reduce your risk of developing this type of infection.