Comprehensive fitness involves a mix of strength training for hypertrophy, HIIT for metabolic health, and corrective exercises for postural alignment.
A stomach virus, often called viral gastroenteritis, is an infection in your intestines that can cause a range of uncomfortable symptoms. While there's no effective treatment for a stomach virus, certain lifestyle and dietary changes might reduce your risk of developing this type of infection.
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A food allergy is a reaction of your immune system to a certain food. Food allergies can cause mild symptoms, but can also be life-threatening.
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Lupus is a chronic inflammatory disease and can't be cured. Pimples are temporary skin blemishes and are caused by an overproduction of oil. The two conditions might seem unrelated, but they might have more in common than you think.
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Running any race takes dedication and diligent training. There are other differences between a 10K and a 15K, aside from the distance. If you run a 15K, you can expect to train longer and to train differently than if you were running the shorter distance.
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Your legs are powerful body parts that support movements of all kinds, including exercise like running and riding your bike. When you exert yourself more than normal, your legs may feel rubbery once you have finished your workout. Rubbery legs are common and usually do not signal a problem.
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Burning calories is a key component of any weight loss plan, but you must also burn calories to prevent weight gain if you're already at your goal weight.
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Staying fit and healthy will help you feel good and protect your health. There are many things you can do to maintain a healthy weight, boost your immune system and prevent a wide range of debilitating illnesses and diseases.
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Volleyball is a physically demanding sport that takes skill and athletic ability. Pete Waite, author of "Aggressive Volleyball," adds that volleyball also is an entertaining game that many athletes choose for the opportunity to be active and connect with friends.
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