Women's Health: Menstrual Cycles, Pregnancy, and Hormonal Balance

Comprehensive guide to female reproductive health, including menstrual cycle management, pregnancy wellness, and common hormonal disorders.

Exercise and Longer Periods

Published Aug,14 2017 | By Sara Clement

Exercise is no longer blamed for causing longer periods, increasing blood clots or increasing the risk of cramping. In fact, exercise is now understood to be the perfect antidote to each of these common complaints during menstruation.

Sara Clement has been a writer, editor and social-media expert since 2002. A regular contributor for publications such as "Exhale," "Reflections of a Butterfly" and "The Giggle Guide," she is currently writing a book about grief and loss and coauthoring a sequel to "Being Ourself." She holds a Bachelor of Arts in premedical science and psychology/education from the University of Montana.