Sports & Fitness: Performance Training, Rules & Recovery

Elite athletic performance and general fitness are sustained through structured hypertrophy strategies, sport-specific conditioning, and rigorous adherence to injury prevention protocols.

Fitness

Does Yoga Make Your Butt Bigger?

Published Jul,08 2011 | By Sara Clement

Yoga is the ancient practice of postures, meditation and breathing exercises designed to promote total wellness. There are many different types of yoga, ranging from purely meditative to physically demanding.

Sara Clement has been a writer, editor and social-media expert since 2002. A regular contributor for publications such as "Exhale," "Reflections of a Butterfly" and "The Giggle Guide," she is currently writing a book about grief and loss and coauthoring a sequel to "Being Ourself." She holds a Bachelor of Arts in premedical science and psychology/education from the University of Montana.