Weight Management: Metabolic Health, Bulking & Fat Loss Strategies

Weight management often depends on calculating metabolic rates, understanding fat biochemistry, and tailoring exercise programming for either muscle acquisition or structured fat reduction.

Weight Loss

Close-up of a man talking on a mobile phone

How Many Calories Do I Lose by Talking?

Published Jul,18 2017 | By Sara Clement

Caloric burn is determined by multiple factors. Metabolic demands indicate how many calories are burned to support organ and physical health. Any additional caloric burn is determined by age, weight and activity. Even sedentary activities, such as talking, boast a surprisingly substantial caloric burn.

Sara Clement has been a writer, editor and social-media expert since 2002. A regular contributor for publications such as "Exhale," "Reflections of a Butterfly" and "The Giggle Guide," she is currently writing a book about grief and loss and coauthoring a sequel to "Being Ourself." She holds a Bachelor of Arts in premedical science and psychology/education from the University of Montana.