Food & Nutrition: Culinary Techniques, Diets & Metabolic Health

Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.

Homemade Zucchini and Cinnamon Bread

Can You Make Zuchinni Bread With Yellow Squash?

Zucchini bread is typically made with grated zucchini, but grated yellow squash can be used in its place without any additional alterations. Commonly thought of as a vegetable, yellow squash is actually a fruit because it grows on a vine and has internal seeds.

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Coconut Oil for an Itchy Ear

Itchy ears are a common and irritating problem. The source of the itch can include yeast infection, dermatitis, excessive wax buildup, allergy or atypical dryness.

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whole fresh fishes are offered in the fish market

How to Cook Fish That Doesn't Taste Like Fish

Many people want the health benefits fish provide, but they don't enjoy the flavor. To prepare fish that doesn't taste like fish, it is important to select varieties that have a less fishy smell because olfactory cues -- your sense of smell -- are strongly tied to sense of taste.

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