Fitness Mastery: Hypertrophy, HIIT & Running Optimization

Comprehensive fitness involves a mix of strength training for hypertrophy, HIIT for metabolic health, and corrective exercises for postural alignment.

Yoga

Does Yoga Make Your Butt Bigger?

Published Jul,08 2011 | By Sara Clement

Yoga is the ancient practice of postures, meditation and breathing exercises designed to promote total wellness. There are many different types of yoga, ranging from purely meditative to physically demanding.

Sara Clement has been a writer, editor and social-media expert since 2002. A regular contributor for publications such as "Exhale," "Reflections of a Butterfly" and "The Giggle Guide," she is currently writing a book about grief and loss and coauthoring a sequel to "Being Ourself." She holds a Bachelor of Arts in premedical science and psychology/education from the University of Montana.