Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
The benefits of including fish in your diet outweigh the potential side effects, according to the Harvard School of Public Health. The omega-3, omega-6 and omega-9 fatty acids in fish oil keep cells and nerves working and lower your risk for developing cardiovascular disease.
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While there are several metabolism-boosting supplements on the market, only a few ingredients have the supporting research to back up their claims. Choose supplements that contain one or more evidence-backed ingredients, such as caffeine plus chlorogenic acid, EGCG or capsaicin.
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Sauerkraut delivers some solid health benefits, including providing fiber and a significant amount of vitamins C and K. It also boosts your energy and immune system with iron. In spite of the positives, you should limit the amount you eat. Since it’s fermented with salt, sauerkraut is high in sodium.
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Inositol and choline affect your brain, but in different ways. They’re both important for building cell membranes and regulating cellular activity, but they also have unique roles.
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Pork and chicken share more nutritional similarities than differences. Of course, that comparison does not include bacon. One slice of bacon has more calories, at least three times more fat and fewer nutrients than a 3-ounce serving of other cuts of pork.
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Whether you’re looking for a sweet yet healthy snack option or you need to add a boost of vitamin C to your diet, clementines do the job. For just 35 fat-free calories, one clementine delivers more than half of your daily value for vitamin C.
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Melaleuca Inc. produces a multivitamin and mineral supplement that serves as the basis for a variety of nutritional products.
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A heart-healthy diet that focuses on lowering cholesterol can also help strengthen blood vessels, reports a 1998 article in "American Family Physician."
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Even though you can sprout seeds from any type of bean, the two most common types are mung bean and soybean sprouts, according to the University of Florida IFAS Extension. Bean sprouts give you an easy way to boost the nutrients in your diet.
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Lack of dietary fiber is the most common cause of constipation, according to the National Digestive Diseases Information Clearinghouse. Eating an adequate amount of fiber every day can help you prevent and relieve constipation because insoluble fiber keeps waste moving through your large intestine.
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Whether you eat sea or freshwater bass, one serving is low in calories and an excellent source of protein, selenium and essential omega-3 fatty acids. While both types contain the same nutrients, they have varying amounts of some, such as vitamins B-12 and B-6. Bass does have one downside: it contains mercury.
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Italian dressing offers a healthier option to regular creamy dressings because it’s naturally lower in calories and fat. Since it’s high in sodium and the calories quickly add up, it’s still important to watch the amount you eat.
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Everyone has forgetful moments, but when brain glitches begin to occur more frequently, you may experience brain fog. Brain fog can be symptomatic of an underlying health condition requiring a doctor’s attention.
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Electrolyte replacement drinks contain ingredients intended to sustain optimal physical performance and prevent dehydration in people engaged in intense exercise. To accomplish the job, these drinks are a mix of water, carbohydrates for energy and electrolytes such as sodium, which are lost due to excessive sweating.
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If you prefer Jif peanut butter, you can feel confident that it’s as healthy as most other brands. The macronutrients in Jif are nearly identical to the amount in generic peanut butter reported in the U.S. Department of Agriculture's National Nutrient Database.
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If you cut calories and stick with a regular exercise routine, you can lose weight in two weeks. Depending on how many pounds you drop, you may see a change in waist circumference. But don’t set your goals too high -- spot reduction is a myth -- as you lose weight, fat disappears from the entire body.
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A fair description of pinto beans could begin with labels such as nutrient-rich, low-fat and an excellent source of protein and fiber. While these terms accurately imply that pinto beans are healthy, the details about their nutrients seal the deal.
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You may know distilled water as the stuff you buy to pour into an iron, but it’s actually one of the safest types of water to drink. You can count on distillation to kill harmful microorganisms not eliminated by all water treatment methods, reports the Centers for Disease Control and Prevention.
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Peanuts cause weight gain the same as any other food: their calories add-up if you don't watch the amount you consume. Like other snack foods, it's easy to eat more than you realize as you grab them out of the jar or bowl while you're doing other things.
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You can estimate the number of calories burned during sleep and calculate how that fits in with a weight-loss plan, but that doesn’t guarantee you’ll actually lose weight while sleeping. The only way you’ll drop pounds is by consistently consuming fewer calories than your body needs for energy.
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