Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
Honey Bunches of Oats consists of a mixture of whole and processed grains, including whole-grain wheat and oats, and processed corn and rice. It's fortified with iron, zinc and a variety of vitamins. It qualifies as a healthy cereal by some standards, such as calories and fat content.
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Drinking a beverage made from lemon juice and hot water won’t suddenly make you drop pounds, but it’s a tool that might make a difference. Lemon juice naturally contains substances that are associated with weight loss. If you include lemon pulp in the beverage, you’ll add pectin, which helps you feel full.
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While it’s important to balance the value gained against calories, dark chocolate’s nutritional benefits are undeniable. It’s a good source of five minerals and even provides two nutrients you might not expect from chocolate: protein and fiber. Different types of dark chocolate contain varying amounts of cacao solids.
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Learning the percentage of water in fruits and vegetables may be more important than satisfying mere curiosity. It turns out that water from the food you eat is more than a minor consideration. Food actually provides 20 percent of your recommended daily intake of water, according to the Institute of Medicine.
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The large amount of starch in a russet potato makes it the perfect choice for baking. Unfortunately, the high percentage of starch is a downside if you need to keep your blood sugar balanced or you're watching calories.
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The best diet is one that’s balanced to provide essential nutrients and stays within your daily calorie goals. Perhaps most important, it needs to be one you can stick with for the long run.
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You can make potato bread using mashed potatoes or by replacing some of the regular flour with potato flour or potato flakes. Either way, the potatoes boost the overall nutritional value, making it comparable to whole-wheat bread for fiber and nutrients such as zinc and iron.
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With its combination of chicken and veggies, chicken gyros make for a healthy meal-on-the-go. While the total number of calories and nutrients depends on the type and amount of ingredients you use, a typical chicken gyro is a good source of fiber, protein, B vitamins, vitamin A and calcium.
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It’s easy to consume more salt than you realize. Most of the salt in your diet -- about 90 percent -- is already in the foods you purchase at grocery stores and restaurants, according to statistics from the Centers for Disease Control and Prevention.
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Sliced apples topped with vanilla yogurt create more than just a good flavor combination. They complement one another, with yogurt providing nutrients you won’t get from apples, and apples filling in with the fiber and vitamin C that yogurt lacks.
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Lactic acid is synthesized as a normal part of metabolism, then used for energy or eliminated from the body. But the lactic acid associated with lactose intolerance comes from a different source. It's produced when bacteria in the colon ferment lactose that wasn't digested in the small intestine.
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Ground flaxseed is a good supporting player in a weight loss diet. It provides fiber, which helps you feel full and offers other weight-loss benefits. It's also one of the top sources of omega-3 fatty acids and lignan, which may facilitate your effort to drop excess pounds.
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If you notice a few extra pounds shortly after eating carbohydrates, some of those carbs may have been used to refill your body's stores of glycogen. Carbs can also contribute to weight gain if they cause your levels of blood sugar to cycle up and down.
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When you’re dieting to lose weight, you can enjoy all your favorite foods if you keep calories under control by eating a smaller amount. This type of portion control is the concept behind prepackaged frozen meals, whether they come from Jenny Craig or your local grocery store.
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Onions probably aren’t the first food you think about when you’re planning your daily carbs, but they are a source of natural sugar, complex carbs and fiber. Onions give you a healthy carbohydrate option because, along with the carbs, they supply beneficial phytonutrients, which are plant compounds that promote health.
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Weight gaining powders can really help when you’re trying to add pounds or build muscles, and you simply can’t consume enough calories and protein to get results. Just keep in mind that you won’t gain lean mass by using supplements alone.
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Vitamin C is known by several different names, including ascorbic acid, ascorbate, L-ascorbic acid and L-ascorbate. Ascorbic acid and ascorbate fulfill the same roles in your body. The "L" designation is specific to the vitamin’s shape, indicating the natural form of vitamin C.
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Alkaline water is generally considered safe, but it has the potential to produce side effects. It can reduce stomach acid, which may sound like a benefit if you have acid reflux. However, for most healthy people, low levels of stomach acid are likely to cause problems.
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To gain weight, you must consistently consume more calories than your body burns. To keep healthy, weight gain should come from nutrient-rich foods rather than empty calories. Dates and tahini can help you meet your weight-loss goals, and they’re both naturally vegan choices.
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Nuts are a good choice for a low-carb diet because most nuts are fairly low in carbohydrates, plus they're loaded with good stuff -- fiber, healthy fats, vitamins and minerals. If you're following a very-low-carb diet, you'll need to limit your daily servings of nuts because carbs can add up fast.
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