Dried Fruit Guide: Health Benefits, Glycemic Index & Diet

Dried fruits are excellent for relieving constipation but have a higher glycemic index than fresh fruit. From the benefits of goji and goldenberries to managing allergies, learn the nutritional facts of no-sugar-added and freeze-dried varieties.

Dried plums on a dark background in a rustic style.

Nutrition Facts for Dried Prunes

Published Aug,17 2011 | By Sandi Busch

Prunes are marketed as a fruit snack, but you can use them in a variety of recipes ranging from soufflés and puddings to cakes and muffins. This unique-tasting fruit is well known as being an excellent source of fiber; however, prunes also provide other essential nutrients.