Complete Nutrition Guide: Superfoods, Keto & Metabolic Health

Nutritional planning involves balancing macronutrients, understanding calorie formulas, and identifying the functional properties of whole foods to manage weight and chronic conditions effectively.

Caffeine and the Body Fiber
Chocolate chip granola bars on a plate

Fiber Bars and Diarrhea

Published Jul,18 2011  |  By Ryn Gargulinski

Fiber bars contain a large dose of an essential nutrient, but they can also give you bloating, gas, cramping or, in the most severe cases, diarrhea.

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Coffee beans

The Maximum Daily Dosage of Caffeine

Published Jul,08 2011  |  By Ryn Gargulinski

Unlike vitamins, minerals and other nutrients, there is no set limit for a maximum daily dose of caffeine. Depending on your own sensitivity to caffeine, you could max out with a single cup of coffee, which generally contains up to 100 mg of the stimulating drug.

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