Is It Healthy to Eat Orange Peels?
Eating orange peels may not be as weird as you think, but there are some things you need to look out for.
Read more →
Is There a Difference Between Cardio and Aerobic Exercise?
"Aerobic" and "cardio" refer to the same: movement that uses the large muscles of the body to raise the heart rate and oxygen usage for a sustained time.
Read more →
Organic Oranges Vs. Commercial Oranges
Organic oranges and commercial oranges might look the same, but they do have some big differences. The first you might note is the price, with organic oranges priced higher than their non-organic counterparts.
Read more →
What Is the Best Way to Cook Perogies?
Pierogies are small pockets of dough filled vegetables, cheese or fruit. There are a number of healthy ways to cook pierogies -- it depends on the texture you prefer. Frozen pierogies do not need thawing prior to cooking.
Read more →
Vitamin E & Chapped Lips
Chapped, dry or cracked lips are an all-too-common beauty dilemma, particularly in harsh weather of any kind. Many people deal with dried-out lips during the winter, but the problem can continue in sunny seasons, too -- lips contain little melanin, which provides some protection from the sun.
Read more →
Do Mini-Trampolines Help You Lose Weight?
Jumping on a mini-trampoline can give your workout a literal boost as well as help you lose weight. Mini-trampolines are widely available at fitness centers, sporting goods retailers and general merchandise stores, and many models are inexpensive.
Read more →
How Many Pounds Can You Lose if You Work Out Every Day for a Month?
Working out every day for a month can enable you to lose about 4.5 lbs., although the exact weight loss will depend on the type of workout and your weight. A well-rounded workout consists of aerobic activity, which you can do for one hour each day, and two days of strength training each week.
Read more →
Do Your Bones Move When You Lose Weight?
Even if your weight loss result is seeing bones you might not know or remember you have, those bones have been there the whole time. Weight loss does not make your bones move. Your skeletal system is in place when you’re born and it stays in place no matter how fat or skinny you get.
Read more →
How Long Would It Take to Lose 60 Pounds on a Treadmill?
You can eventually lose 60 pounds working out on a treadmill, but it will take several months. The length of time it takes depends on your current weight as well as the frequency, duration and speed of your workouts. Each pound is worth 3,500 calories, which means you need to burn off that amount to lose 1 pound.
Read more →
Is it Safe to Give Babies Peppermint Water?
High doses of peppermint water can be dangerous to a baby, although mothers have long been giving peppermint water to their infants to quell an upset stomach.
Read more →
My Skin Is Itching After Swimming in the Ocean
Swimming in the ocean can leave you invigorated and refreshed, but it also can leave you with itchy skin. A number of parasites and certain types of seaweed can be lurking about, waiting to bite, sting, infest or otherwise disrupt your day at the beach.
Read more →
Can Cauliflower Cause Stomachaches?
Cauliflower provides essential vitamins, minerals and nutrients, but it can also cause stomachaches or abdominal cramps. The culprit behind the stomachaches is cauliflower’s fiber content, which becomes most troublesome when you increase your fiber intake too rapidly without giving your body time to adjust.
Read more →
Fiber Bars and Diarrhea
Fiber bars contain a large dose of an essential nutrient, but they can also give you bloating, gas, cramping or, in the most severe cases, diarrhea.
Read more →
How Much Weight Can You Lose Before Your Body Starts to Shut Down?
No set formula can assess how much weight you can lose before your body starts to shut down, but there are ways to tell if you are headed in that direction. Danger signs crop up gradually, as even the most nutritionally deprived and underweight body will not shut down all at once.
Read more →
What Types of Athletes Wear Protective Cups and Jock Straps?
Getting hit below the belt can go from a euphemism to a hospital stay for male athletes who refuse to wear a protective cup. Whether you're riding a skateboard, playing a pickup game of basketball or riding a BMX bike, no matter how young or old, you should protect the tender groin area.
Read more →
The Maximum Daily Dosage of Caffeine
Unlike vitamins, minerals and other nutrients, there is no set limit for a maximum daily dose of caffeine. Depending on your own sensitivity to caffeine, you could max out with a single cup of coffee, which generally contains up to 100 mg of the stimulating drug.
Read more →
The Side Effects of Flavored Water With Aspartame
Flavored water can give you a low-calorie or calorie-free zing when you need a hydrating boost, but it can also give you a dose of the artificial sweetener aspartame. While aspartame in low doses is safe for many and it is approved by the Food and Drug Administration, it does come with potential side effects.
Read more →
The Best Healthy Frozen Pizza
Eating healthy can include eating pizza, as long as you opt for a pizza that is not oozing with fat and high-calorie toppings and don't eat an entire 18-inch pie in one sitting. A number of frozen pizzas on the market are healthy, tasty, convenient and available at most stores.
Read more →
Substitutes for Corn Oil
Corn oil is one of the healthiest oils around, but that doesn’t mean you have to run to the store if a recipe calls for it and you’re out. Other oils work just as well as corn oil in recipes, salads and food preparation – even for corn bread.
Read more →
Peppermint Candy Ingredients
Peppermint candies are not all created equal, but you can bet the primary ingredient is going to be sugar. Sugar tops the list, although the other ingredients and use of color vary by candy type and manufacturer. Despite individual brand differences and sugar, peppermint candy is generally fat- and cholesterol-free.
Read more →