Cauliflower Guide: Keto Crusts, Side Effects & Freezing

Cauliflower is a keto favorite for pizza crusts and quiches, providing a gluten-free alternative to grains. While highly nutritious, it can cause stomachaches for some; learn how to manage side effects and freeze it for long-term use.

Fresh cauliflower

Can Cauliflower Cause Stomachaches?

Cauliflower provides essential vitamins, minerals and nutrients, but it can also cause stomachaches or abdominal cramps. The culprit behind the stomachaches is cauliflower’s fiber content, which becomes most troublesome when you increase your fiber intake too rapidly without giving your body time to adjust.

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