Sore Throat Relief: Home Remedies, Causes & Diet Tips

Sore throat relief involves identifying triggers like Mononucleosis, acid reflux, or teething, and using home remedies such as peppermint tea or warm soup.

Grapefruits on a wooden table.

Foods to Avoid for a Sore Throat

A sore throat occurs when the throat becomes inflamed and irritated. Soreness can be caused by many conditions including a virus, bacteria, hay fever, pollution, cigarette smoke or a respiratory infection. A sore throat can affect your quality of life by making speaking, eating and even breathing difficult.

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