Digestive Health Guide: Relief for Reflux, IBS & Inflammation

Digestive conditions such as GERD and colitis are best managed through targeted dietary triggers avoidance, nutritional therapy, and identifying biochemical markers.

Teapot with mint tea

How to Reduce Stomach Gas After Eating

Gas in the stomach is typically caused by swallowing air while eating and by the breakdown of food in the large intestine. Certain foods such as beans, pears, broccoli, mushrooms, milk, whole grains and apples can contribute to gas.

Read more →
Fresh lentil soup with potato and carrots

How to Reduce Gas from Eating Lentils

Although lentils are nutritious, they are full of raffinose sugars, which are difficult for the body to break down. In fact, the human body is missing the enzyme required to break down this type of sugar.

Read more →
Asian woman sleeping with book

How to Stop Reflux While Sleeping

Acid reflux, also called gastroesophageal reflux disease, is the third most common gastrointestinal disorder in the United States. Symptoms can worsen while you are sleeping and cause you to wake up coughing or choking. Because acid reflux is so disruptive, it’s essential to understand how you can treat it at bedtime.

Read more →
Fennel for sale

Foods to Stop Heartburn or Acid Reflux

Heartburn is a symptom of a digestive condition called gastroesophageal reflux disease, also known as acid reflux. Symptoms can be both extreme and painful and affect your quality of life.

Read more →
Baby (3-6 months) lying on bed

Newborn With Green Diarrhea

Your newborn’s diarrhea can be unpleasant, particularly if it is foul-smelling and leaks from the diaper. It can also be alarming if you notice that your baby’s stool is green in color rather than the typical yellow or brownish shades you are used to seeing.

Read more →