Women's Wellness: PCOS, Endometriosis & Menstrual Health

Women's wellness programs address metabolic management for PCOS, holistic fibroid reduction, and symptom mapping for endometriosis.

Menopause Abnormal Vaginal Bleeding

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Exercise & Spotting Between Periods

Published Aug,14 2017 | By Rose Erickson

Inappropriate exercise schedules and workout routines are often to blame for exercise-induced spotting, or bleeding in between periods. Because this condition, also called exercise-induced amenorrhea, can be dangerous, it’s essential to understand why it occurs and how you can treat it.

Magnesium for Menopause

Published Aug,14 2017 | By Rose Erickson

All your organs -- including your kidneys and heart -- need magnesium to function properly. Magnesium is also crucial for bone and teeth formation, enzyme activation and energy production. Unfortunately, your magnesium levels tend to wane during menopause.