Supplements Guide: Side Effects & Best Multivitamins

Vitamins and supplements like melatonin and fish oil offer health benefits but can cause side effects if misused. Learn about the impact of saw palmetto on blood pressure and find the best multivitamins for young women and adults over 50.

How to Avoid Contracted Glabellar Muscles

Frown lines can make you look older and stern. They are caused by small muscles between your eyebrows and in your forehead, an area called the glabella. Frowning and squinting contract those muscles, almost as if you are deliberately exercising them.

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