Meat and seafood are primary protein sources, but their nutritional values vary by cut and preparation. From the benefits of swordfish to the digestibility of red meat, learn the facts about calories and protein in your favorite proteins.
Turkey meatloaf is easy to prepare, lean and healthy. It provides protein as well as vitamin B6, selenium and niacin, without the fat of red meat. There are a variety of ways to prepare ground turkey, besides meatloaf, so you will find it easy to add to your diet.
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Roast turkey legs are perfect for a small scale holiday dinner for two. Turkey legs have the traditional holiday flavor, but are less work to prepare than an entire turkey. Cook just the drumsticks, or use the entire leg, drumstick and thigh.
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