Spa & Salon Guide: Chemical Peels, Detox & Massage Therapy

Spa environments offer systemic health benefits through chemical resurfacing, hydrotherapy modalities, and targeted massage for detox.

Steam bath accessories

How to Use a Sauna Correctly

Throughout the ages, saunas and steam baths have been used as a means to soothe weak or tired muscles, encourage the release of toxins through sweat, and clear the sinuses in order to facilitate easier breathing.

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How to Treat a Scar From a TCA Peel

A trichloracetic acid (TCA) peel is considered a medium-level peel designed to penetrate the outer layers of skin. When applied to the skin, the peel burns away damaged and dead layers of skin to reveal fresher skin underneath.

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Dry Brushing Vs. Exfoliating

We all know that exfoliation can transform skin from dry and flaky to smooth and radiant. There are several techniques, such as exfoliation and dry brushing that slough off dry cells and help improve the appearance of your skin.

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Can I Exercise After a TCA Peel?

A trichloracetic acid -- TCA -- peel is a type of chemical peel that is considered a medium-depth peel. Skin professionals use this peel to treat a variety of skin imperfections; it requires a longer recovery time than a superficial peel like a glycolic or alpha hydroxy acid peel.

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Deep Tissue Massage vs. Sports Massage

Massage therapy involves the manual stimulation and manipulation of your muscles and skin. However, there are several massage types available depending upon your health and your goals for massage. Two common massage types that have some similarities are deep tissue and sports massage.

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