Spa Services: Saunas, Steam Rooms and Paraffin Baths

Saunas and steam rooms offer thermal therapy benefits, but it's important to understand the differences between them. Learn the best way to use a dry sauna, the benefits of infrared heat, and how paraffin treatments can improve skin health.

How to Use a Sauna Correctly

Published Jul,18 2017 | By Rachel Nall

Throughout the ages, saunas and steam baths have been used as a means to soothe weak or tired muscles, encourage the release of toxins through sweat, and clear the sinuses in order to facilitate easier breathing.